Weigh In record (no journal entry) for 30 October 2018
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102.4 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1988 kcal
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Fat: 35.21g | Prot: 183.54g | Carbs: 239.54g.
Breakfast: Chicken, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: California Rolls, Salmon Sushi, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Outshine Mango Fruit Bar, Butter, Birds Eye Normandy Blend Vegetables, Chicken Breast (Skin Not Eaten), Sweet Potato. more...
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Losing 7.6 kg a Week
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marksmith176's Weight History
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