Weigh In record (no journal entry) for 30 October 2018
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1242 kcal
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Fat: 53.24g | Prot: 74.67g | Carbs: 113.61g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, Творог 18%, Чай Несладкий. Lunch: Активия Термостатная, Вода, Куриные Котлеты на Пару, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Куриные Котлеты на Пару, Вода, Доширак Лапша со Вкусом Грибов. more...
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2218 kcal
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Exercise:
Volleyball - 20 minutes, Swimming (moderate) - 10 minutes, Swimming (fast) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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