Weigh In record (no journal entry) for 30 October 2018
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85.1 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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990 kcal
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Fat: 31.07g | Prot: 27.47g | Carbs: 123.45g.
Breakfast: Coffee with Cream, Butter , Kingsmill 50/50 No Crust, Fried Egg with Fat, Fried Mushrooms. Dinner: Weight Watchers Salted Caramel & Chocolate Torte, Tesco Mushroom Risotto, Beck's Blue Alcohol Free. Snacks/Other: Arla Bob Milk, Snack a Jacks Caramel Rice Cakes. more...
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Losing 1.4 kg a Week
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Dave_Cropper's Weight History
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