Weigh In record (no journal entry) for 30 October 2018
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1094 kcal
|
Fat: 53.74g | Prot: 98.83g | Carbs: 58.51g.
Breakfast: CJ 맥스봉 (70g). Lunch: 선지해장국. Snacks/Other: 허쉬 허쉬아이스크림. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jominji312's Weight History
|