Weigh In record (no journal entry) for 30 October 2018
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69 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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654 kcal
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Fat: 21.00g | Prot: 49.03g | Carbs: 70.94g.
Breakfast: Kurma. Lunch: Telur Dadar, Jagung Rebus, Ikan Gabus, Pecel, Kecambah. Dinner: Pempek, Jus Tomat dan Sayuran (Sodium Rendah). more...
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Losing 1.0 kg a Week
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farichatulmhmdh's Weight History
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