Weigh In record (no journal entry) for 30 October 2018
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75.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1653 kcal
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Fat: 144.02g | Prot: 66.33g | Carbs: 19.61g.
Breakfast: Жареное Яйцо, Сливочное Масло, Холодец. Lunch: Сало, Картофельный Салат, Мираторг Шейка Свиная. Dinner: Черкизово Колбаса Краковская Традиционная, Свиной Бульон. more...
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2613 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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татуля111's Weight History
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