Weigh In record (no journal entry) for 30 October 2018
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67 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1389 kcal
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Fat: 44.07g | Prot: 71.30g | Carbs: 176.30g.
Breakfast: Mentimun (Kupas), Putih Telur Matang, Nasi Goreng, WRP Susu. Lunch: Ayam Goreng, Ikan Kembung, Nasi Putih. Dinner: Lengkeng, Elle & Vire Fruits Fraise Strawberry. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Pepaya. more...
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Losing 0.4 kg a Week
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angelica oby's Weight History
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