Weigh In record (no journal entry) for 30 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2625 kcal
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Fat: 82.10g | Prot: 149.93g | Carbs: 331.75g.
Breakfast: Pane Integrale, Riso, Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Cernia. Dinner: De Cecco Passata di Pomodoro, Mozzarella, Farina Bianca, Pollo Arrosto, Pollo Arrosto. Snacks/Other: Fette Biscottate, Burro di Arachidi, Lamponi, Kinder Pinguì, Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato). more...
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Gaining 3.5 kg a Week
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