Weigh In record (no journal entry) for 29 October 2018
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105.5 kg
Lost so far: 13.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1272 kcal
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Fat: 56.90g | Prot: 72.95g | Carbs: 109.90g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Schoko/Banane. Lunch: Weider 32% Protein- Bar. Dinner: Maggi Züricher Geschnetzeltes. more...
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Losing 2.8 kg a Week
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JürgenX62's Weight History
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