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Lilita2775
Journal
29 Oct 18
Lilita2775's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
56.4 kg
Lost so far:
2.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
263 kcal
Fat: 3.83g | Prot: 11.47g | Carbs: 48.23g.
Breakfast:
Быстрая Овсянка (1 или 3 Минуты), Северодвинск-Молоко Молоко 1%.
Lunch:
Огурец (с Кожурой), Морковь.
Dinner:
Свекла Вареная.
more...
445 kcal
Exercise:
Планка - 4 minutes, Cardio - 1 hour, Apple Health - 22 hours and 56 minutes.
more...
Gaining 0.1 kg a Week
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Lilita2775's Weight History
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