Weigh In record (no journal entry) for 10 September 2012
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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718 kcal
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Fat: 27.30g | Prot: 79.94g | Carbs: 33.59g.
Breakfast: coffee, hard boiled egg. Lunch: starkist tuna creations, water. Dinner: unsweet tea, cocktail sauce, Joe's Crab Shack shrimp. Snacks/Other: water, Ritz Clásicas, Pimento cheese. more...
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2816 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Desk Work - 15 hours, Stairclimbing - 15 minutes, Resting - 2 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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sadowd123's Weight History
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