Weigh In record (no journal entry) for 29 October 2018
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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627 kcal
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Fat: 30.09g | Prot: 40.04g | Carbs: 51.33g.
Breakfast: Roggenbrot, Zwiebeln, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: J. D. Gross Edelschokolade Ecuador 70% Karamell, Hähnchenbrustfilet. Dinner: Zucchini, Lauch, Karotten, Aldi Gewürzte Schweinesteaks. more...
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2091 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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