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naik turun syantikk syantikk😅🤣
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54 kg
Lost so far: 17.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1473 kcal
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Fat: 62.32g | Prot: 66.28g | Carbs: 178.61g.
Breakfast: Jahe, Rujak, Stroberi, Bengkoang, Pepaya, Pisang. Lunch: Kunyit, Jahe, Cabai Merah atau Rawit, Pepes Ikan Mas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Merah, Bawang Putih, Sawi, Daun Bawang, Kembang Kol, Tempe. Dinner: Roti Keju. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks. more...
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Losing 1.8 kg a Week
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mei_rosita's Weight History
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