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Laporan perkembangan
19 oct - 29 oct
lengan 36 cm = tetap
dada 98 cm = tetap
pinggang 77 cm = tetap
pusar 90 cm = tetap
perut bawah 94 cm + naik 1cm
bokong 99,5 cm = tetap
paha 64 cm = tetap
Pola olahraga
1x fitness
2x ala mager kardio (-+30m)
Pola makan
Tidak teratur makan pagi jadi makan siang
Ngemil coklat, martabak, mie ayam, kfc, nasgor, mie, banyak deh
Catatan
Bb sempat melunjak naik (M/ngemil)
Perbaiki pola olahraga
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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935 kcal
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Fat: 49.80g | Prot: 40.88g | Carbs: 80.28g.
Breakfast: Tropicana Slim Minyak Jagung, Chicken Breast, Nasi Putih. Dinner: Tropicana Slim Minyak Jagung, Nasi Putih, Egg. Snacks/Other: Coconut Meat, Coconut Water, Kapal Api Special Mix. more...
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Losing 0.2 kg a Week
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