Gista23's Journal, 29 Oct 18


View Diet Calendar, 29 October 2018:
1158 kcal Fat: 48.52g | Prot: 88.54g | Carbs: 97.05g.   Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix, Quaker Oat. Lunch: Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sosis Daging Sapi, Brokoli Dimasak (dari Segar), Buncis, Jagung Kecil/Tunas Jagung. more...

14 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Gista23's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.