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Uda 2hari ganti nasi putih pake nasi merah jadi lancar bab nyaa, yg sblmnya sampe 4hr baru bab, 2hr ini tiap hari bab, dan turunnya lumayan bo,
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92 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1258 kcal
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Fat: 51.98g | Prot: 44.89g | Carbs: 156.80g.
Breakfast: Pepaya, Nanas, ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Tropicana Slim Canola Oil, Sambal Goreng, Kerupuk Makanan Ringan, Saus Teriyaki, Tahu Goreng, Kobe Bon Cabe Sambal Tabur, Bawang Putih, Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Merah. Dinner: Telur Dadar, Teh Manis, Tropicana Slim Canola Oil, Putih Telur, Sambal Goreng, Nasi Merah. Snacks/Other: Roti Goreng, Onde Onde, Pisang Molen, Zee Multigrain Cereal Bar, Fitbar Fitchips. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Housework - 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Sama loh aku juga baru dua hari pake nasi merah turunnya lumayan...
28 Oct 18 by member: nengrahasia
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Ternyata badan kita ga mau pake karbo simpleks ya say
28 Oct 18 by member: SyanuMama
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bukannya nasi merah itu termasuk karbo kompleks ya ?
28 Oct 18 by member: Yhaya25
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Iya katanya seratnya jg lbh bagus.. Ke bab lebih lancar loh.. Timbangan jg cpt turun.. Ga tau knpa
28 Oct 18 by member: nengrahasia
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Alhamdulillah, tetap semangat
28 Oct 18 by member: Ariyana arias
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Alhamdulillah, tetap semangat
28 Oct 18 by member: Ariyana arias
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29 Oct 18 by member: lilis.naya
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masakny pk panci atau rice cooker?
29 Oct 18 by member: lilis.naya
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Yhaya : iya say, lebih banyak serat, lebih rendah gula, kenyang lebih lama,
29 Oct 18 by member: SyanuMama
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Ariana : siappp.. semangaattt terus say..
Lilis : pake rice cooker aja say, bisa enak kok ternyata, dulu2 kalo masak kerass sampek ga doyan sama sekali, tp pas liat temen2 disini banyak yg konsumsi nasi merah trus bb juga susah turun mau ga mau harus coba ganti nasmer, baca2 google disaranin rendem dulu di rice cooker 30mnt baru deh colokin masakk, alhamdulillah endulawatiii.. akku doyan, empuk kaya nasi biasa, hehe..
29 Oct 18 by member: SyanuMama
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SyanuMama's Weight History
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