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😊 Really happy with my Sunday weigh in & measurement results. I took yesterday to go incognito on my Fat Secret journal due to my shame of only wanting to eat my special whole wheat rotini, salami, and pepperoni pasta salad basically all day. I finished yesterday off with some sweet potato tapioca.
Anyways here's my results:
138.8lbs
36.6% muscle
21.0% fat
waist: 26 (relaxed); 25 1/2 (flexed)
hips: 38
gut: (from where my tummy is fullest) 33(relaxed); 31 1/2 (flexed)
Happy Sunday y'all 💓✌️
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1672 kcal
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Fat: 84.07g | Prot: 90.40g | Carbs: 149.34g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kellogg's Special K Nourish - Coconut Cranberry Almond, Fage Total 2% Greek Yogurt. Dinner: Outback Steakhouse Chocolate Thunder From Down Under Sample, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Nonni's Gingerbread Pecan Biscotti, Parmesan Cheese (Shredded), Italian Salad Dressing, Salami, Mueller's Rotini Tri Color Pasta. more...
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Losing 0.7 kg a Week
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 Comments
😂😂😂 yes shame! If you only knew the amount of cheese that went in there wrecked my lactose intolerant bowels 😭😭😭
28 Oct 18 by member: starkserena
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28 Oct 18 by member: starkserena
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Lololol I did, but it still doesn't kill the gas. 😂😂😂 It just makes it not hurt
28 Oct 18 by member: starkserena
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Wrote a song about. Wanna hear it? Here it go! ........."Nausea, heartburn, indigestion, upset stomach, diarrhea
Yeah, Pepto Bismol"
28 Oct 18 by member: D3m1g0d
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😂😂😂😂😂 I'll see if that works next time lolol.
29 Oct 18 by member: starkserena
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starkserena's Weight History
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