Weigh In record (no journal entry) for 10 September 2012
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
1732 kcal
|
Fat: 22.86g | Prot: 56.64g | Carbs: 319.11g.
Breakfast: хлеб целебный, яйцо, брынза килия, крем-суп. Lunch: царь с ягодами, творог 4, Хлеб Солодовый с Изюмом, Творог 4%, крем-суп. Dinner: кефир, царь, банан, виноград. Snacks/Other: cool, haribo. more...
|
|
1963 kcal
|
Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau Holle's Weight History
|