Weigh In record (no journal entry) for 28 October 2018
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62 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1364 kcal
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Fat: 41.74g | Prot: 87.38g | Carbs: 164.47g.
Breakfast: Saus Tiram, Bawang Merah, Bawang Putih, Telur, Bimoli Minyak Goreng, Kangkung, Apel. Lunch: Pepaya, Ikan Panggang, Nasi Putih. Dinner: Mie Bakso, Jeruk, Ampela, Martabak Telur. more...
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1565 kcal
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Exercise:
2 app, 3 keg - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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Azizah98's Weight History
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