Weigh In record (no journal entry) for 28 October 2018
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1832 kcal
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Fat: 69.34g | Prot: 67.81g | Carbs: 231.88g.
Breakfast: Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały, Kawa. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Świeży Makaron (Ugotowany), Zupa Pomidorowa. Snacks/Other: Wedel Pawełek. more...
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Gaining 3.5 kg a Week
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wincezwal's Weight History
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