|
puasa dah ini mah besok haha
View Diet Calendar, 28 October 2018:
|
1177 kcal
|
Fat: 33.85g | Prot: 65.74g | Carbs: 161.56g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang. Lunch: Ikan, Bayam Dimasak (dari Segar), Garam, Cabai Merah atau Rawit, Nasi Merah. Dinner: Terong Balado, Ikan, Telur Balado, Nasi Putih. Snacks/Other: Cilok, Seblak. more...
|
|
1349 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramonna14's Weight History
|