ЮлияЛемур's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

68.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1241 kcal

Fat: 51.51g | Prot: 91.64g | Carbs: 99.38g. Breakfast: Dr. Korner Хлебцы Рисовые, Ehrmann Grand Mousse Манго, Almette Творожный Сыр с Томатами, Щедрые Хлебцы Ржаные. Lunch: У Палыча Торт-Рулет с Черной Смородиной. Dinner: SPAR Салат из Капусты с Овощами, Мясновъ Котлета по-Царски из Филе Индейки. Snacks/Other: не Молоко Овсяное Молоко 1,5%, VPLab Nutrition Протеиновый Коктейль . more...

2052 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ЮлияЛемур's Journal, 28 Oct 18

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ЮлияЛемур's Weight History