Weigh In record (no journal entry) for 28 October 2018
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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648 kcal
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Fat: 20.86g | Prot: 32.82g | Carbs: 84.81g.
Breakfast: Хлебцы Молодцы Овсяные Хлебцы, Лента Охотничьи Колбаски, Сахар, Омлет с Молоком, Кофе с Молоком. Lunch: Куриные котлетки с броколли на пару, Агро-Альянс Бурый Рис, Хлебцы Молодцы Овсяные Хлебцы. Snacks/Other: Красное Яблоко, Банан. more...
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819 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 5 minutes, Treadmill - 35 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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genuuine's Weight History
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