Weigh In record (no journal entry) for 24 May 2010
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 105.70g | Prot: 106.73g | Carbs: 210.25g.
Breakfast: Bananas, 1% Fat Milk, Cheerios, Coffee. Lunch: cheese, chicken breast, Extra Virgin Olive Oil, Mixed Salad Greens, Water (Bottled), Dinner Rolls. Dinner: egg, Asparagus, Extra Virgin Olive Oil, cheese, onion, Coffee. Snacks/Other: Frozen Pop Ice, Hard Pretzels, apple cider. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mjmiller's Weight History
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