Weigh In record (no journal entry) for 28 October 2018
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87.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1756 kcal
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Fat: 52.67g | Prot: 122.01g | Carbs: 179.17g.
Breakfast: Укроп, Кофе с Молоком, Яичница. Lunch: Куриные Грудки (Запеченые), Гречневая Крупа (Вареная, Жареная), Борщ. Dinner: Garage Hard Lemon Tea Drink. Snacks/Other: Овсяное Печенье (с Изюмом), Карамель, Яблоко, Красная Цена Творог 1,8%. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Alexei333's Weight History
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