Weigh In record (no journal entry) for 28 October 2018
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65.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1298 kcal
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Fat: 41.30g | Prot: 98.87g | Carbs: 136.43g.
Breakfast: Gepelde Zonnebloempitten, Honing, AH Magere Franse Kwark. Lunch: Heinz Ketchup 50%, AH Runderreepjes Naturel, Euro Shopper Doperwten. Dinner: Komkommer (met Schil), Augurken, Rode Paprika, AH Cherrytomaten, AH Kipburger, AH Knapperige Ijsbergsla, AH Tortilla Wraps (62g). Snacks/Other: Oppo Colombian Chocolate And Hazelnut, AH Filet Americain Mager, AH Biologisch Maiswafels. more...
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steady weight
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