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Temen2 disini ada yg konsumsi ini ga ya? Minta tolong suami beliin soya milk dapetnya ini, sama aja ga sih? Di solo sini biasanya akku pake soya milknya cimory soalnya.. 😨😨
View Diet Calendar, 28 October 2018:
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1146 kcal
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Fat: 31.41g | Prot: 29.49g | Carbs: 197.54g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Quaker Instant Oatmeal, Nanas, Wortel, Tomat, Bayam, Jus Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Minyak Nabati, Kaldu Ayam, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Bihun (Dimasak), Kubis, Nasi Merah. Dinner: Nanas, Tomat, Wortel, Bayam. Snacks/Other: Cilok, Fitbar Fitchips, Es Teh, Calbee Wings Kris Bee, Pepaya. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Housework - 25 minutes. more...
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 Comments
sama aja kok ka. sama2 susu kedelai
28 Oct 18 by member: risarakha
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28 Oct 18 by member: jihaanufairah
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28 Oct 18 by member: zain_al_fathin
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gula nya berapa gram sis?
28 Oct 18 by member: mikha.putri18
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Per 250ml 18gram say, gimana itu ya?
Palingan sehari akku cuma 100ml sih buat sarapan campur oatmeal, masii bisa dipake kan ya? 😂
28 Oct 18 by member: SyanuMama
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Masih kok ato dibuat smoothie buah juga enak
28 Oct 18 by member: zain_al_fathin
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SyanuMama's Weight History
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