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Jalan Santai sambil belanja buat 2 minggu kedepan.... #Semangat sehat
View Diet Calendar, 28 October 2018:
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1629 kcal
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Fat: 61.64g | Prot: 68.00g | Carbs: 216.15g.
Breakfast: Rujak, Pepaya, Stroberi, Bengkoang, Melon, Nanas, Yakult Yakult, Sunpride Banana. Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Ayam Goreng, Bawang Putih, Cabai Merah atau Rawit, Kubis, Kemangi, Selada. Dinner: Frisian Flag Purefarm Kacang Hijau, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Daun Bawang, Kecambah, Wortel, Telur, Tahu Kukus. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Rujak, Bengkoang, Melon, Nanas, Pepaya. more...
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1392 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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 Comments
27 Oct 18 by member: anisetya
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Bawaan samsung namanya samsung health
27 Oct 18 by member: mei_rosita
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mei_rosita's Weight History
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