Weigh In record (no journal entry) for 28 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1643 kcal
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Fat: 38.97g | Prot: 74.88g | Carbs: 247.77g.
Breakfast: Ayam Goreng, Ikan, Onde Onde, Nasi Putih, Air Kelapa, Kelapa, Apel (tanpa Kulit). Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pepaya, Tango Wafer Chocolate. more...
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Gaining 0.1 kg a Week
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