Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dan.zhao0612
Journal
27 Oct 18
dan.zhao0612's Journal, 27 Oct 18
dan.zhao0612's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2018
51.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1146 kcal
Fat: 45.56g | Prot: 29.92g | Carbs: 151.53g.
Breakfast:
素包子, 煮鸡蛋, 山药, 小米粥.
Lunch:
McDonald's Apfelkuchen.
Dinner:
南瓜子, REWE Beste Wahl Oliven-Mix, Florette Zart & Feurig, Matiss Couscous Salat.
more...
1323 kcal
Exercise:
Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dan.zhao0612's Weight History
View Complete History