Weigh In record (no journal entry) for 27 October 2018
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1614 kcal
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Fat: 52.39g | Prot: 128.43g | Carbs: 149.42g.
Breakfast: Prozis Oatmeal Nutchoc, The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato -30% di Zuccheri. Lunch: Melanzana, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Uovo, Lo Scoiattolo Fusilli 100% Farina di Lenticchie. Dinner: Olio Extra Vergine di Oliva, Peperoni, Esselunga Equilibrio Trofie Integrali, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Mela Stark, BPR Nutrition Fiocchi d’Avena Biancaneve, Alesto Mix di Frutta a Guscio, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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