Weigh In record (no journal entry) for 27 October 2018
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1497 kcal
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Fat: 36.44g | Prot: 47.90g | Carbs: 264.49g.
Breakfast: Fage Yogurt Greco, Pane di Grano Duro (Apporto Calorico Ridotto), Zuegg Marmellata di Fragole 100% da Frutta. Lunch: Caffè Zuccherato, Uva, Mandarino, Risotto al Formaggio. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Life Granella di Pistacchio, Cacao in Polvere (non Zuccherato), Miele, Fage Yogurt Greco. more...
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1917 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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