Weigh In record (no journal entry) for 27 October 2018
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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954 kcal
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Fat: 44.86g | Prot: 55.04g | Carbs: 81.89g.
Breakfast: REWE Corned Beef, Filinchen Original, Rohmilch, Schwarztee. Lunch: Appel Zarte Heringsfilets in Tomaten-Creme, NAFA Cocktailsalat. Dinner: Zwiebeln, Tomaten, Gewöhnlicher Feldsalat, Lauch, Sellerie, Basmati-Reis, Hokkaido Kürbis, Lachsfilet. more...
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2091 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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