|
dari 73kg ke 63kg dan msh harus berjuang lg #selfreminder #biarsemangatmenuju50
View Diet Calendar, 27 October 2018:
|
1361 kcal
|
Fat: 37.80g | Prot: 71.74g | Carbs: 186.36g.
Breakfast: Ayam Goreng, Ikan Patin, Telur Dadar, Nasi Goreng. Lunch: Ikan Tuna, Nasi Putih. Dinner: Sambal Goreng, Kue Beras, Mie, Nasi Goreng, Roti, Sayur Lumpia, Bubur Kacang Hijau. Snacks/Other: Ceri Manis, Pancake Tawar, Mangga. more...
|
|
1678 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
turun 10 kg dlm brp lama kak? semangat terus ya kak
26 Oct 18 by member: wul.fah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|