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Finally i got stuck seperti orang2 😂 susah bgt mau ke angka 50 😭
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63 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1361 kcal
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Fat: 37.80g | Prot: 71.74g | Carbs: 186.36g.
Breakfast: Ayam Goreng, Ikan Patin, Telur Dadar, Nasi Goreng. Lunch: Ikan Tuna, Nasi Putih. Dinner: Sambal Goreng, Kue Beras, Mie, Nasi Goreng, Roti, Sayur Lumpia, Bubur Kacang Hijau. Snacks/Other: Ceri Manis, Pancake Tawar, Mangga. more...
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1678 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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