Grynch's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

94.5 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

2243 kcal

Fat: 75.89g | Prot: 75.42g | Carbs: 298.61g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Butter, Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Frontega Chicken Panini. Dinner: Sushi, Trader Joe's Shrimp Spring Roll, Frieda's Crispy Noodles. Snacks/Other: Great Value Cashew Halves & Pieces, Alexis Original Greek Pita Flatbread. more...

2250 kcal

Exercise: Sleeping - 23 hours and 2 minutes, Walking (slow) - 3/kph - 58 minutes. more...

Losing 0.6 kg a Week

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Grynch's Journal, 26 Oct 18

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Grynch's Weight History