Weigh In record (no journal entry) for 26 October 2018
|
83.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
855 kcal
|
Fat: 43.63g | Prot: 85.52g | Carbs: 26.96g.
Breakfast: Queijo Mozzarella, Café com Leite Desnatado. Lunch: Peito de Frango, Repolho, Tomates, Pepino (Descascado). Dinner: Ovo. Snacks/Other: Atlhetica BCAA, Arcor Cookies And Cream, Sadia Mussarela, Café com Leite Desnatado, Optimum Nutrition Whey Protein, Ovo. more...
|
|
2772 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiaengracio's Weight History
|