Weigh In record (no journal entry) for 09 September 2012
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151 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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3138 kcal
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Fat: 97.52g | Prot: 119.73g | Carbs: 388.88g.
Breakfast: Apfelschorle, Truthahn-Salami, Laugenbrezel, Milky Way Riegel. Lunch: Käsebrötchen, Vollkornbrötchen, Edamer, Truthahn-Salami, Vitafit Orangensaft. Dinner: Brötchen, Iso Light Grapefruit Citrus, Butter, Laugenbrötchen, Puten-Braten Roast Turkey. Snacks/Other: Milch 1,5% Fett, Radler. more...
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steady weight
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skrauser's Weight History
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