Weigh In record (no journal entry) for 26 October 2018
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130.6 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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588 kcal
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Fat: 17.07g | Prot: 84.53g | Carbs: 18.12g.
Breakfast: Ovo Cozido. Lunch: Anabolic Food Escondidinho de Frango com Abóbora Cabotia (Anabolic Food). Snacks/Other: Dymatize Nutrition Elite 100% Whey Gourmet Vanilla. more...
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Losing 3.5 kg a Week
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diegobayer's Weight History
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