Weigh In record (no journal entry) for 26 October 2018
|
51.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
727 kcal
|
Fat: 27.36g | Prot: 43.22g | Carbs: 79.71g.
Breakfast: Butter, Whole Wheat Bread, Honey, Milk, Coffee (Brewed From Grounds). Dinner: Vegetable Oil, Soy Sauce, Steamed Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Mango, Sponge Cake. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dian Bere's Weight History
|