Weigh In record (no journal entry) for 26 October 2018
|
61.2 kg
Lost so far: 10 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
961 kcal
|
Fat: 29.29g | Prot: 47.16g | Carbs: 122.07g.
Breakfast: Arla Skummetmælk, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mushroom Soup (Dry, Dehydrated) , Mixed Salad Greens. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|