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Yes🎉🎉we hebben er weer 7 ons af.....
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80.6 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1484 kcal
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Fat: 44.81g | Prot: 86.42g | Carbs: 172.57g.
Breakfast: Koffie, Zespri Kiwi Gold, Optimel Vanille Yoghurt 0% Vet, Kellogg's All-Bran Plus. Lunch: Banaan, Jumbo Gegrilde Kipfilet, Jumbo Karnemelk, Becel Light, Wasa Volkoren Cracker. Dinner: Lassie Zilvervliesrijst, Optimel Drink Mango Passievrucht, Jumbo Mager Rundergehakt, HAK Bonenschotel Chili Con Carne . Snacks/Other: Jumbo Notenmix Ongezouten, Hero Cassis Light, Stoofperen, Optimel Magere Kwark met Magere Yoghurt Vanille, Verkade Knappertjes, Verkade Knappertjes. more...
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Losing 0.7 kg a Week
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hennyvuyk's Weight History
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