Weigh In record (no journal entry) for 25 October 2018
|
71.5 kg
Lost so far: 14.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1738 kcal
|
Fat: 53.93g | Prot: 163.82g | Carbs: 148.45g.
Breakfast: Wellsley Farms Organic Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Wellsley Farms Organic Trail Mix, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Wellsley Farms Organic Trail Mix, Veggie Noodle Co. Butternut Spirals, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
Gaining 6.0 kg a Week
|
|
ShelbyK4423's Weight History
|