Weigh In record (no journal entry) for 26 October 2018
|
82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
844 kcal
|
Fat: 42.58g | Prot: 49.32g | Carbs: 68.32g.
Breakfast: Sojabrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Baguette, Brokkolicremesuppe. Dinner: Gewöhnlicher Feldsalat, Zwiebeln, Tomaten, Gebratene Hähnchenschenkel (Haut gegessen). more...
|
|
3295 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|