Weigh In record (no journal entry) for 26 October 2018
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
450 kcal
|
Fat: 13.39g | Prot: 34.16g | Carbs: 50.89g.
Breakfast: Простоквашино Сметана 10%, Медовый Дом Мёд Башкирские Степи, Курага, Сваренное Вкрутую Яйцо, Окей Творог Обезжиренный 1,4%. Snacks/Other: Груша, Капучино. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Интизарик's Weight History
|