Weigh In record (no journal entry) for 26 October 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1615 kcal
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Fat: 47.93g | Prot: 139.83g | Carbs: 159.07g.
Breakfast: Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Nocciole, Parmigiano (in Pezzi), Banana. Lunch: Roberto Pan Bauletto Integrale, Rio Mare Super Naturale , Pomodori Ciliegini, Coop Avocado . Dinner: Nocciole, Fiorentini Gallette di Mais, Aia Chicken Salad. Snacks/Other: Citterio Sofficette Petto di Tacchino al Forno, Vitamin Store Whey Iso Zero Gusto Cookies, Nocciole, Fiorentini Gallette di Mais, Volchem XL Protein Bar, Avocado, Roberto Pan Bauletto Integrale, Aia Albume d'uovo Pastorizzato. more...
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steady weight
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andreadragone's Weight History
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