Weigh In record (no journal entry) for 26 October 2018
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1719 kcal
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Fat: 48.09g | Prot: 66.63g | Carbs: 236.19g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Mela, Olio Extra Vergine di Oliva, Conad Pane Integrale a Fette, Tonno in Olio (in Scatola), Patate (Polpa, Salate, Bollite). Dinner: Banana, Ca' Bianca Trucioli Kamut, Olio Extra Vergine di Oliva, Bieta Lessa, Patate, Spigola. Snacks/Other: Kellogg's Special K Cioccolato Fondente, Montenegro Amaro. more...
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Losing 7.7 kg a Week
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ventresca74's Weight History
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