Weigh In record (no journal entry) for 26 October 2018
|
59.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1138 kcal
|
Fat: 40.32g | Prot: 99.89g | Carbs: 95.42g.
Breakfast: Льняное Масло, Яйцо, Геркулес Смесь Хлопьев Экстра, Омега 3, Малина. Lunch: Льняное Масло, Куриное Филе, Гречка. Snacks/Other: Мидии, Авокадо, Клюква, Яичный Желток, Яичный Белок. more...
|
|
1890 kcal
|
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|