Weigh In record (no journal entry) for 25 October 2018
|
92.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
3470 kcal
|
Fat: 79.36g | Prot: 185.48g | Carbs: 482.34g.
Lunch: Hellmann's Maionese, Italac Queijo Mussarela, Arroz Branco (Cozido), Ovo, Clara de Ovo, Cacau Escola Thiago, Quaker Aveia em Flocos. Dinner: Hellmann's Maionese, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Alface. Snacks/Other: Italac Leite, Hellmann's Maionese, Cacau Escola Thiago, Clara de Ovo, Ovo, Pão Frances (Taco 2011), Yoki Milho para Pipoca, Italac Leite. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|