Weigh In record (no journal entry) for 25 October 2018
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2018:
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2665 kcal
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Fat: 156.12g | Prot: 89.39g | Carbs: 224.37g.
Breakfast: Chimarrão. Lunch: Batatas Fritas, Arroz Branco (Cozido), Ovo Frito sem Gordura, Bife de Carne de Vaca. Dinner: Sadia Lasanha Quatro Queijos. more...
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Losing 1.8 kg a Week
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shay galvao's Weight History
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